TRL / Active
AI-poweredworkout + nutrition
Coaching-quality plans and kitchen guidance, together.
Free to download. 7-day trial. No commitment.
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What TRL/Active Does
Everything you need to train consistently and eat well.
01
Personalized Plans
Builds strength-focused workout plans around your schedule, goals, and availability. Not a generic template.
02
Live Voice Coaching
Guides you exercise-by-exercise with cues for form, tempo, and rest. Talk to your coach mid-workout and get instant answers.
03
Adaptive Progress
Tracks reps, sets, and weight. Adjusts future sessions automatically based on real performance data.
04
Nutrition Guidance
AI-powered meal planning and kitchen guidance built alongside your training. Grocery lists, macros, and meal prep included.
05
Voice + Tap Logging
Log naturally mid-workout. Speak it or tap it. TRL/Active captures what you complete without breaking your flow.
06
Run Coaching
GPS-tracked runs with real-time pace feedback, cadence cues, and interval coaching. Apple Watch supported.
How It Works
From download to your first coached session in minutes.
- 1
Download TRL/Active and create your account
Available on iOS and Android. Sign up in under a minute.
- 2
Tell us your goals and availability
Answer a few quick questions. TRL/Active builds around your schedule, not a default template.
- 3
Get a workout plan built for your week
A full plan with exercises, sets, reps, and rest. Personalized to your goals and equipment.
- 4
Train with real-time voice coaching
Open today's session. Your AI coach walks you through every exercise with live cues.
- 5
Your plan adapts as you progress
No manual updates. TRL/Active reads your logs and adjusts what comes next.
Who TRL/Active Is For
Individuals
For people who want to train better
- • Beginners who want real structure
- • Lifters who want progression without guesswork
- • Runners who want coached pacing and intervals
- • Busy people who need plans built around their week
- • Anyone tired of generic workout apps
Trainers
For coaches who want to scale their impact
- • Trainers who want AI-powered client support
- • Coaches building remote or hybrid practices
- • Professionals who want real data on client progress
- • Anyone who wants to deliver more without burning out
Why an AI Fitness Coach?
Plans that evolve
Not static PDFs. TRL/Active reads your logs and adjusts every session. No manual updates needed.
Zero spreadsheets
Everything is tracked automatically. Sets, reps, weight, meals. Captured and used to improve your next plan.
A coach that listens
Talk to your AI coach during workouts. Ask questions, get form tips, or just tell it what you completed.
Built-in accountability
Daily plans, weekly recaps, and a coach that adapts when life gets in the way.
Frequently Asked Questions
What is TRL/Active?
TRL/Active is an AI-powered fitness coach available on iOS and Android. It builds personalized workout plans, coaches you through every session with real-time voice guidance, and provides nutrition support with meal plans and grocery lists.
How much does it cost?
TRL/Active is free to download with a 7-day free trial of all premium features. After the trial, a Pro subscription unlocks AI coaching, personalized plans, nutrition guidance, and more.
Can TRL/Active build plans for different schedules?
Yes. TRL/Active builds around your availability, whether you train 3 days a week or 6.
Does TRL/Active track reps and weight?
Yes. Log reps, sets, and weight by voice or tap. TRL/Active uses that data to improve every future plan.
Does it work with Apple Watch?
Yes. TRL/Active integrates with Apple Watch for run tracking, workout monitoring, and starting workouts directly from your wrist.
How does TRL/Active handle my data?
TRL/Active stores structured summaries and workout logs. Raw audio and full transcripts are never stored. See our privacy policy for full details.
Ready to train smarter?
Download TRL/Active and start your free 7-day trial today.