TRL / Active
AI-poweredworkout + nutrition
Coaching-quality plans and kitchen guidance, together.
Early access for iOS testers. Limited spots.
What TRL/Active Does
Everything you need to train consistently and eat well.
01
Personalized Plans
Builds strength-focused workout plans around your schedule, goals, and availability — not a generic template.
02
Live Coaching
Guides you exercise-by-exercise with cues for form, tempo, and rest. Not just a plan — an active coach.
03
Adaptive Progress
Tracks reps, sets, and weight. Adjusts future sessions automatically based on real performance data.
04
Nutrition Guidance
AI-powered meal planning and kitchen guidance built alongside your training — not bolted on after.
05
Voice + Tap Logging
Log naturally mid-workout. Speak it or tap it — TRL/Active captures what you complete without friction.
06
Trainer Integration
Trainers can monitor clients, post directives, and view AI check-ins from a dedicated portal.
How It Works
From setup to your first coached session in minutes.
- 1
Tell TRL/Active your goals and availability
Answer a few questions. TRL/Active uses your schedule, not a default template.
- 2
Get a workout plan tailored to your week
A full plan — exercises, sets, reps, and rest — built specifically for you.
- 3
Follow today's workout with real-time coaching
Open the session. TRL/Active walks you through every exercise with live cues.
- 4
Log what you complete naturally
Voice or tap. TRL/Active captures your work without interrupting the flow.
- 5
Your next plan adapts automatically
No manual updates. TRL/Active reads your logs and adjusts what comes next.
Who TRL/Active Is For
Users
For people who want to train better
- • Beginners who want real structure
- • Lifters who want progression without guesswork
- • Busy people who need plans built around their week
- • Anyone tired of generic workout apps
Trainers
For coaches who want to scale their impact
- • Trainers who want AI-powered client support
- • Coaches building remote or hybrid practices
- • Professionals who want real data on client progress
- • Anyone who wants to deliver more without burning out
Why an AI Workout Coach?
Plans that evolve
Not static PDFs. TRL/Active reads your logs and adjusts every session — no manual updates needed.
Zero spreadsheets
Everything is tracked automatically. Sets, reps, weight, meals — captured and used to improve your next plan.
Fewer decisions mid-workout
Coaching decisions are handled for you. Focus on lifting, not figuring out what's next.
Built-in accountability
Daily plans, check-ins, and a coach that adapts when life gets in the way.
Frequently Asked Questions
What is an AI workout coach?
An AI workout coach creates training plans, guides workouts, and adapts based on performance — like a personal trainer, available whenever you are.
Can TRL/Active build plans for different schedules?
Yes. TRL/Active builds around your availability — whether you train 3 days a week or 6.
Does TRL/Active track reps and weight?
Yes. Log reps, sets, and weight by voice or tap. TRL/Active uses that data to improve every future plan.
How does TRL/Active handle my data?
TRL/Active stores structured summaries and workout logs. Raw audio and full transcripts are never stored.
Ready to train smarter?
Join the BETA waitlist and get early access when we launch on iOS.
Join the BETA waitlist